9 Miraculous Health Benefits of Eating Apple in Morning 

 It is a very beneficial fruit from health point of view. If you consume an apple daily on an empty stomach, you can avoid many diseases. Apart from its crispness, sweet taste and aroma, apple is also a treasure trove of nutrition. Fiber, Vitamin A, Vitamin C, calcium, iron and antioxidant properties are found in apples, which help in protecting the body from many diseases.Apples are rich in beneficial nutrients like vitamin C, dietary fiber, potassium and antioxidants. A medium-sized apple contains about 95 calories,

Benefits of eating apple

Together, these nutrients can improve your overall health and reduce the risk of many diseases.

1.Improves heart health

Regular consumption of apples helps in improving heart healthApples contain both soluble and insoluble fiber, which helps reduce cholesterol levels, thereby reducing the risk of heart disease. Additionally, the potassium found in apples helps control blood pressure, thereby reducing pressure on the heart.

2. Promotes digestion

If you have problems related to digestion, then apple can help you in this because the soluble fiber called pectin present in apple helps in smooth digestion. It prevents constipation and promotes good intestinal bacteria, thereby improving overall digestive health.

 3. Helpful in diabetes management

Apples have a low glycemic index, which means they don't spike your blood sugar levels. Additionally, the high amount of fiber in apples may help with blood sugar control. However, diabetic patients should consult a doctor before consumption.

4. To strengthen immunity

The effect of apple can be seen in strengthening the body's immunity. It improves the immune system. Eating apple strengthens the immune system due to which the body does not become home to diseases and the person does not fall sick too often.

5.Beneficial for skin and hair -

Vitamin C found in apple promotes healthy collagen in the body. This is very good for skin elasticity and overall health. Vitamin C is very beneficial for skin health. Therefore, consuming apple can be beneficial for the health of your hair and skin.

6. Helpful in weight management

Apple can be helpful in losing weight. Apple is low in calories and high in fiber, which helps in keeping you satiated for a long time. This makes you eat less and helps you lose or maintain weight.

7. Beneficial for bones

If you also have weak bones, then start eating it from today itself because apple also contains Vitamin D which is very good for bones. Bones become stronger after eating this. The problem of pain in bones and joints can also be cured.

8. Cancer prevention

Some studies suggest that the nutrients and antioxidants found in apples may help reduce the risk of certain types of cancer. However, more research is needed on this.

9. Improve anemia

If you consume an apple every day on an empty stomach, it can remove anemia. Apple is also a good source of iron, which helps in increasing hemoglobin levels. Its consumption helps in reducing the symptoms of anemia like weakness and fatigue.

How to consume apple?

There are many ways to consume apples. You can use them as whole fruits, by slicing them, making juice, adding them to salads or using them in baking. However, note that the peel contains most of the nutrients, so eat them with the peel on whenever possible.

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