13 Superfoods That Boost Health Naturally
Who doesn't want a long and healthy life? There are many people who wish to live for 100 years. But do you know what are the ways to live a long life, what should we do to live a long life or what should we eat to stay fit? If you want to keep your body fit and healthy by facing all the diseases that destroy the body, then this article can definitely help you.
Remember that to keep the body healthy and strong, it is very important to control BP, sugar, cholesterol and strengthen bones.
1. Green leafy vegetables:
Green leafy vegetables are very beneficial for our health. Including these in your diet is beneficial in many types of diseases. Leafy vegetables like spinach, fenugreek, bathua, and mustard greens are rich in vitamins, minerals and antioxidants which promote our heart health, prevent cancer. Helps in digestion and also improves the digestive system.
2. Pulses:
Pulses are an excellent source of protein, fiber, and essential nutrients. They aid in building muscle, regulate blood sugar, and promote digestion.
3. Tomato:
Just as tomato enhances the taste of vegetables, it is also very beneficial for our health.
Vitamin C, lycopene and antioxidants are found in abundance in tomatoes, which help prevent heart disease, cancer and inflammation.
4. Turmeric:
Turmeric contains curcumin, a powerful anti-inflammatory compound that helps relieve joint pain, inflammation, and other chronic diseases.
5. Linseeds:
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which help lower cholesterol, promote heart health, and prevent cancer.
6. Salmon Fish-
Many types of nutritional elements are present in salmon fish. It is a good source of omega-3 fatty acids, which improve many health problems, from heart health to mental health. It helps in reducing BP, protecting from brain diseases, controlling blood sugar, thinning the blood, forming blood clots, improving blood circulation and strengthening bones.
7. Spirulina-
It is a type of algae which is a plant found in water. Many types of nutritional elements are present in it. Essential amino acids are present in it, due to which it is a good source of protein. It is a storehouse of Vitamin A, Vitamin C, Vitamin E, Vitamin K, and B-complex. Apart from this, it is also rich in minerals like iron, calcium, magnesium, potassium, selenium and zinc which are essential for bones, teeth, muscles, and other bodily functions.
8. Pomegranate
Pomegranate is very beneficial from our health point of view. Consuming pomegranate or its juice daily gives strength to our body. Antioxidants and polyphenols are found in abundance in pomegranate, which is beneficial in heart health. It reduces inflammation and also prevents cancer.
9. Blueberry -
It is a superfood, which treats many health problems from mental health to bones. It contains antioxidants, which help in protecting the body from radicals. Contains potassium, which can help improve heart health. It is helpful in protecting from cholesterol, diabetes and depression.
10. Avocado -
Avocado is rich in healthy fats, fiber and vitamins that help lower cholesterol, control blood sugar and promote digestion.
11. Citrus Fruits
Citrus fruits like orange, lemon and grapes are rich in Vitamin C and antioxidants which play an important role in strengthening the immune system, consuming them regularly brings glow to our skin. Help prevent cancer.
12. Broccoli
Broccoli is rich in vitamin C, fiber and sulfur-containing compounds that aid in detoxification, prevent cancer and help strengthen the digestive system.
13. Curd
Yogurt is rich in probiotics that improve the digestive system, strengthen the immune system and help reduce inflammation.
By including these superfoods in your diet, you can boost your health naturally. Just make sure you eat these foods as part of a balanced diet.
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