After delivery, women can keep their body healthy and fit by consuming 8 Indian foods.

After delivery, women have to face many physical and mental problems. One of these problems is weakness. During delivery, a lot of nutrients are lost from the women's body, due to which they start feeling weak. There can be many reasons for this, such as: - blood loss during delivery, lack of nutrients in the body due to breastfeeding, lack of sleep, stress etc.There are many foods which are prohibited to be consumed before and during pregnancy.

After delivery, consuming 8 Indian foods.

After pregnancy, women are advised to consume many types of healthy foods. Consuming these foods helps women in quick recovery, due to excessive bleeding during delivery, there is blood deficiency in the body of women, due to which the body of women becomes very weak after giving birth to the child. goes. In such a situation, women can keep their body healthy and fit by consuming Indian foods.

Today we are going to give you information about those foods through this article. By consuming which women can keep themselves healthy and fit

1.Iron Rich Foods

Iron is necessary for the production of hemoglobin in the body. Hemoglobin works to carry oxygen in the blood. Iron deficiency causes lack of oxygen in the body, which can cause problems like weakness, fatigue, shortness of breath, dizziness etc. Therefore, after delivery, it is important to include iron-rich foods in your diet. Iron rich foods include red meat, fish, eggs, green leafy vegetables (like spinach, fenugreek, greens etc.), sesame seeds, peanuts, almonds, walnuts etc.

2.Protein Rich Foods

Protein is essential for the growth and repair of the body. After delivery, there is protein deficiency in women's body, which can cause problems like weakness, fatigue, muscle pain etc. Therefore, after delivery, it is important to include protein-rich foods in your diet. Foods rich in protein include: meat, fish, eggs, cheese, milk, curd and soybean.

3.Calcium Rich Foods

Calcium is essential for the health of bones and teeth. After delivery, there is calcium deficiency in women's body, due to which bones can become weak. Therefore, after delivery, it is important to include calcium-rich foods in your diet. Calcium rich foods include: milk, curd, cheese, green leafy vegetables like spinach, fenugreek, greens etc., soybean and almonds.

4.Foods rich in Vitamin C

Vitamin C helps in the absorption of iron in the body. Therefore, after delivery, it is important to include foods rich in Vitamin C in your diet. Foods rich in Vitamin C include: orange, lemon, amla, tomato, broccoli and capsicum.

5.Eat whole sprouted grains

Women should consume whole sprouted grains. If you consume sprouted grains after delivery. So this gives you strength.You can include ragi, millet, wheat and jowar etc. in whole sprouted grains. If you want, you can also consume them by grinding them into flour.

6.Fibre Rich Foods:

Fiber is essential for the health of the digestive system. After delivery, there is a lot of pressure on the digestive system of women. Therefore, after delivery, it is important to include fiber rich foods in your diet. Foods rich in fiber include –Among grains, jowar, millet, oats etc. and among fruits are apple, banana, papaya etc. and among vegetables, carrot, radish, cucumber etc.

7.Eat bottle gourd

After delivery, women should also include bottle gourd in their diet. Consuming bottle gourd not only hydrates the body but also increases the amount of milk in the body. Let us tell you that magnesium, phosphorus, folate, iron, sodium, calcium, vitamin C and vitamin A are found in bottle gourd. Which not only helps in reducing weight but also keeps the digestive system healthy. You can also make gourd pudding and vegetables and eat it.

8. Consumption of fenugreek seeds

Fenugreek seeds are very beneficial for the body. In such a situation, women who are breastfeeding children must consume fenugreek seeds. Let us tell you that it provides energy to the body and also increases the milk production capacity. Fenugreek seeds can also be germinated and eaten by mixing them in panjiri and laddu.

9.Drink plenty of water

Apart from including these food items in their diet, women should drink adequate amount of water after delivery. Water helps in keeping the body hydrated and also helps in removing weakness.

Disclaimer: The suggestions given through this article are for general information only. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.