7 effective tips to keep hair healthy and strong
Hair is an important part of our body. They boost our beauty and confidence. Healthy hair is strong, shiny and thick. They do not break easily.
But keeping hair healthy and strong can be difficult. Many factors like pollution, stress and poor diet can affect the health of hair. If we do not take proper care of our hair, we may become a victim of baldness due to continuous falling of hair.Hair helps in enhancing our personality. In this article we will discuss some important measures to keep hair healthy.
Following are some easy tips to keep hair
healthy:-
1.Eat a healthy diet:-
A healthy diet is essential for hair growth and health. Include foods rich in proteins, vitamins and minerals in your diet. Protein is essential for hair growth, while vitamins and minerals help keep hair healthy and strong.The main sources of protein are meat, fish, eggs, legumes and nuts. Good sources of vitamins and minerals include fruits, vegetables, whole grains, and dairy products.
2.Drink enough water:-
Drinking adequate amount of water is also necessary to keep hair healthy. Water keeps the hair hydrated and prevents them from breakage.
3.Wash your hair with a mild shampoo and conditioner:-
When selecting shampoo and conditioner, choose products that are suitable for your hair type. Shampoo helps cleanse the hair of dirt and oil, while conditioner helps nourish the hair. Avoid washing your hair too much, as this can make it dry and lifeless.
4.Style hair properly:-
Style your hair properly. Exposure to too hot or cold air can cause damage to the hair.
5.Get your hair trimmed regularly:-
Trimming your hair regularly keeps it healthy and strong. Removing broken and split hairs can help your hair grow longer and thicker.
6.Protect hair from sun:-
The harmful rays of the sun can damage your hair. Always use sunscreen or a hat to protect your hair from the sun. Protect your hair from dust, smoke and pollution.
7.Reduce stress:-
Stress can affect hair health. Due to excessive stress, hair becomes weak and starts falling. Practice yoga, meditation or other stress management techniques to reduce stress.
Following are some home remedies to keep hair healthy:**
1.Onion Juice:-
Onion juice is very beneficial for hair growth. Apply onion juice to your hair and leave it for at least 30 minutes. Then wash your hair.
2.Aloe Vera Gel:-
Aloe Vera Gel helps in nourishing and strengthening the hair. Apply aloe vera gel to your hair and leave it for at least 30 minutes.
3.Curd -
Curd helps in nourishing the hair and making it shiny. Apply curd to your hair and leave it for at least 30 minutes. Then wash your hair.
4.Coconut Oil:-
Coconut oil helps in nourishing and strengthening the hair. Apply coconut oil to your hair and leave it overnight. Then wash your hair.
5- Egg
Eggs are a good source of protein, which is essential for hair growth. Apply the egg to your hair and leave it in for at least 30 minutes. Then wash your hair.
If you're having hair loss or other hair problems, talk to your doctor or another health care professional.
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